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Veal Mango (weight loss recipe for up to 4 people)

Ingredients.

• 2 small or 1 large mango or tinned mango
• 1 cup (250ml) preferably a dry white wine
• 3 tablespoons mango chutney
• 4 tablespoons chopped spring onions
• 4 lean veal schnitzels
• a little plain flour
• 1 teaspoon oil
• 2 tablespoons water
• 4 spring onions for garnish

Directions

1. Peel the mangoes. Cut away and roughly slice the flesh.

2. Place the mango flesh in a saucepan. Add the chutney and white wine. Bring to boil, start reducing the heat and let simmer until the sauce has been reduced by half, about 10 – 15 minutes.

3. Add the chopped spring onions. Continue to let simmer for another 2 – 3 minutes after reducing the heat.

4. Dust the veal schnitzels with flour. While the sauce is simmering, prepare a large frying pan with oil over medium heat.

5. Fry the schnitzels, turning occasionally, for approximately 10 minutes until browned on both sides.

6. Remove the cooked schnitzels from the pan and add the 2 tablespoons of water to the pan with the sauce as well. Heat, stirring constantly, for about three minutes.

7. Arrange the schnitzels on individual dinner plates. Spoon the sauce over the schnitzels and garnish with the whole spring onions.

Then Serve.