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Acai Berry Diet Plan – The Truth behind the Hype

Article by John D. Edwards

The Acai Berry has been getting a lot of attention recently. This so-called “superfood” has a lot of people clamoring for it, which is why the Acai Berry diet plan is among the top sellers in the diet program industry today. But will this fruit from the rainforests of the Amazon really live up to the hype it’s getting? This small (about the size and shape of a grape), slightly bitter berry is getting more popular by the minute in Western markets these days. Those living near the banks of the Amazon River have been gaining the benefits of this fruit for hundreds of years already.

Now, retailers are offering food supplements derived from the Acai berry, and it has been said to not only help in weight loss but also improve the overall health of an individual. But how can the little Acai berry help you lose weight? This is because the Acai berry contains large amounts of glucose and fiber. The glucose helps in raising your metabolic rate so that you will be able to burn more calories than usual, thus reducing all your excess fat. Meanwhile, the fiber in the Acai berry prevents most of the fats in the foods you eat from being absorbed and stored in the body, detoxifying it in the process as well.

It also reduces your cravings so you will eat a whole lot less. But probably the best benefit you can get from the Acai berry is the large amounts of antioxidants it contains. These antioxidants help fight and eliminate free radicals that ultimately cause most of the diseases that people usually get, it was even found to be the cause of cancer. A lot of diet plans that are said to be based on the benefits of the Acai berry are circulating around the marketplace.

Be careful when purchasing one, not just because they say that it’s an Acai berry diet plan doesn’t necessarily mean it’s true. A lot of scams are out there trying to cheat you of your money. Be sure to get only the genuine thing.