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Tuna Fish Patties

You can enjoy these tuna fish patties either hot or cold.

Ingredients:

• 1 (12 ounces) (350g) can of white tuna packed in water, drained, and finely flaked
• 3/4 cup seasoned bread crumbs
• 1/4 cup minced green onion
• 1 egg
• 1/2 cup skim milk
• 1/2 teaspoon grated lemon peel
• Lemon Dill Sauce:
• 1/4 cup nonfat chicken broth
• 1 tablespoon lemon juice
• 1/4 teaspoon dried dill

Directions:

Combine all the ingredients, tuna, breadcrumbs, egg, milk, lemon peel, and green onion in a large bowl. Flour your hands lightly and form the mixture into small patties. Use a large nonstick skillet over medium heat lightly covered with cooking spray. Patties should be golden brown when ready, usually about 3-4 mins per side.

Sauce:

Mix all ingredients in a small pan and heat until warm. Add a small amount of flour and mix with a whisk to thicken the sauce. Lightly brush the sauce over the patties and serve.

1. Makes 4-6 Servings
2. Approximate Nutrients per serving:
3. Calories: 190
4. Total fat: 1
5. Saturated fat: 0 grams
6. Cholesterol: 72 mg
7. Sodium: 34 mg
8. Carbohydrate: 18 grams
9. Protein: 29 grams
10. Dietary fiber: less than 1 gram