Keto Diet Recipes – Weightloss-Specialist

Carbs In Grapefruit | Is Grapefruit Keto?

Matt Gaedke — Thu, 28 Dec 2023 16:57:00 +0000

Companies genetically enhance citrus fruit to taste as sweet as possible, which is why it’s a big no on keto. But grapefruit is bitter, and most assume this is due to a low sugar content. So is grapefruit keto-friendly? This post will go through everything you need to know about eating grapefruit on keto. We’ll […]

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Keto Chicken Satay With Spicy Peanut Sauce

Irena Macri — Fri, 12 Aug 2022 13:49:25 +0000

Learn how to make low-carb, keto chicken satay skewers with spicy peanut sauce. The meat is marinated with a mix of spices and Asian sauce, grilled to tender and juicy, and served with a delicious peanut dipping sauce. Healthy, gluten-free, sugar-free satay recipe!

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My Favorite Keto Matcha Latte Recipe

Matt Gaedke — Mon, 08 Aug 2022 14:47:37 +0000

Are you a fan of green tea and matcha drinks? If yes, then you’ll absolutely love this low-carb Keto Matcha Latte! This recipe takes only a few minutes to prepare and it is simply delicious.

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Zucchini Salad Recipe

M W — Thu, 23 Jun 2022 22:50:12 +0000

Zucchini Salad Recipe Ingredients: Cream (1 cup) Dijon mustard (1/2 tbsp) Extra Virgin Olive Oil (2 tbsp) Pepper Salt Spring onions (chopped, 2 tbsp) Zucchini (2 lbs) – peeled and cut into smaller pieces. Preparation: Mix some salt in water and soak zucchini pieces for 10 minutes. Remove pieces and drain all water. Heat olive […]

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Recipe: Quick Chicken Parmesan

M W — Thu, 23 Jun 2022 22:47:11 +0000

Recipe: Quick Chicken Parmesan Ingredients: Group 1 ******* Paprika (2 tsp) Almond meal (1/4 cup) Parmesan cheese (1/2 cup) Red pepper flakes (1/4 tsp) Garlic paste (1/2 tsp) Oregano (1 tsp) Salt (1/2 tsp) Black Pepper (1/2 tsp) 3 chicken breasts (sliced in half) Group 2 ******* 1 Egg Chicken broth (1 1/2 tsp) Olive […]

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Recipe: Chicken Breast Fajita style

M W — Thu, 23 Jun 2022 22:39:20 +0000

Recipe: Chicken Breast Fajita style Ingredients: 1 slice of chicken breast 1/2 chopped onion 1/2 chopped green pepper 1/2 chopped red pepper 1/2 chopped yellow pepper 2 tbsp fajita spice mix 3 tbsp salsa 60 grams shredded cheddar cheese Preparation: Mix the chopped onions, and chopped green, red, and yellow peppers with the fajita spice […]

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Recipe: Chinese Stir Fry Beef and Broccoli

M W — Thu, 23 Jun 2022 22:34:29 +0000

Recipe: Chinese Stir Fry Beef and Broccoli Ingredients: 1 lb beef cut into thin strips 1 head of broccoli (cut into small florets) Coconut oil (4 tbsp) 1 Chopped onion Chopped garlic (4 tbsp) Soy sauce Water (4 tbsp) Marinade: Chili powder (1 tbsp) Turmeric powder (1/2 tbsp) Cinnamon powder (1/2 tbsp) Pink salt (1 […]

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Broccoli and Butter Stir-Fried

M W — Thu, 23 Jun 2022 22:29:19 +0000

Broccoli and Butter Stir Fried Ingredients: Coconut oil (2 tbsp) Grass-fed butter (2 tbsp) Chopped onions (4 tbsp) Chopped garlic (3 tbsp) Salt (2 tsp) 1 head of broccoli (chopped into smaller florets) Cinnamon powder (1/2 tsp) Chili powder (1/2 tsp) Preparation: Add coconut oil to the pan and heat. Once the oil is hot, […]

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