Natural Sources for B and C Vitamins

Many people are deficient in one or more vitamins because they do not have enough natural vitamin sources in their diet. Of course, it is possible to buy vitamin supplements to correct the deficiency. Still, most people should be able to get most of the recommended daily vitamin intake from natural vitamin sources. A healthy and balanced diet is the key to getting the right amount of vitamins from a natural origin.

Specific diets, such as vegetarian, provide a limited number of natural vitamin supplements; therefore, a supplement may be necessary. Also, you may need to increase your intake of these natural vitamin sources at certain times, and supplements may be the best option. It is essential to recognize each of the different types of vitamins and their best natural sources so that people can include as many vitamins as possible in their regular diet. It is of utmost importance to know the natural sources of these vitamins, as water-soluble vitamins cannot be stored in the body and need to be replenished daily.

Some vitamin B variants and their natural sources are:

• Natural vitamin B1. Sources are brewing yeast, whole grains, brown sugar syrup, brown rice, and egg yolks.
• Natural vitamin B2. Sources are brewing yeast, whole grains, legumes, nuts, and blackstrap molasses.
• Natural vitamin B3. Sources are lean meats, chicken, fish, brewing yeast, peanuts, milk, rice bran, and potatoes.
• Natural vitamin B4. Sources are egg yolk, organ meats, brewing yeast, wheat germ, soybeans, fish, and legumes.
• Natural vitamin B5. Sources are official, egg yolk, legumes, whole grain, wheat germ, salmon, and brewing yeast.
• Natural Vitamin B6. Sources are meat, whole grains, brewing yeast, blackstrap molasses, and wheat germ.
• Natural vitamin B7. Sources are egg yolk, liver, brown rice, brewing yeast, sardines, legumes, and whole grains.
• Natural Vitamin B8. Sources are whole grains, citrus fruits, molasses, meat, milk, nuts, vegetables, and brewing yeast.
• Natural vitamin B9. Sources are dark green leafy vegetables, organ meats, root vegetables, oysters, salmon, and milk.
• Natural vitamin B12. Organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, seaweed, and peanuts.
• Natural vitamin B13. Sources are root vegetables and liquid whey.
• Natural vitamin B15. Sources are brewing yeast, raw steak, brown rice, sunflower, pumpkin, and sesame.
• Natural vitamin B17. Sources are whole pits of apricots, apples, cherries, peaches, and plums.
• Natural vitamin C. Sources are citrus fruits, cabbage, peppers, berries, melons, asparagus and rose hips.

As always, try to incorporate as many natural food sources as possible and only supplement the ones you are lacking.