Internal cleansing for a healthier lifestyle.

Internal cleansing for a healthier lifestyle.

Boost metabolism by detoxifying. More »

Step up and smile.

Step up and smile.

Weighing yourselves regularly can help to increase the urge to lose the weight. More »

Fruits and Vegetables.

Fruits and Vegetables.

What can I say. Yum. More »

Workout routines.

Workout routines.

Get fit. Get trim. Get healthy. More »



Cereals provide a substantial amount of vitamins and minerals which help your body function. More »


Chewy chocolate date balls

These chocolate date balls are full of unprocessed goodness and their chewy texture is reminiscent of melty, tongue-dance-worthy chocolate truffles.   Try coating them in different sprinkles such as coconut, dried fruit,

6 nutrition rules to live by

No matter how much exercise you do – you are what you eat. It’s what’s on the inside that counts. Up to 80 per cent of having a sustainable healthy body is

Chickpea and vegetable curry

  One of my favorite recipes. Ingredients (serves 4) 1 tbsp olive oil
 1 brown onion, thinly sliced 1 tbsp grated fresh ginger 3 cloves garlic, crushed
 3 long green chillies, finely

Jen Jewell’s strawberry protein pancakes

  Fitness model Jen’s Jewell shares her protein pancake recipe. I start my day with a solid meal of protein and healthy carbs, which provides me with energy for the day right

Summer Body Warrior Challenge – Week 3 – Challenge 2

The aim of the challenge is to get through all of the exercises and repetitions in ANY order and in any rep numbers as quickly as you can. Keep track of reps

Spiced chickpea and kale-stuffed capsicums

  Looking for healthy mid-week recipes? Try these spiced chickpea and kale-stuffed capsicums from naturopath Cassie Mendoza-Jones. Ingredients (serves 6) 6 capsicums, any colour (or one per person) 1 tin organic chickpeas,

Is my simple plan going to work?

Eat lean, as it only eat complex carbs, fruit, vegetables lean meat, good fats, nothing processed, minimal sugar, white flour, and saturated fats no trans fats etc (If I do this I

Water Retention

I’ve been having trouble with water retention lately. In order to combat this I’ve upped my potassium; my potassium:sodium ratio is about 2:1. I’m on a low carb diet which I’ve found

Biggest weight loss challenges?

Hi everyone, I’m just curious what you feel are your biggest challenges when it comes to weight loss? What is it that you find most frustrating and difficult about the process? Please

Evaluating The Insanity Workout: What You Need To Know

Evaluating The Insanity Workout: What You Need To Know Article by Claudia Kernan Frequent routines are one of the finest lifestyle improvements for