What To Do To Gain Muscle

What To Do To Gain Muscle

Article by RAFAELFEGUEROA









Attention Men and Women: If you’ve been struggling to lose those last 10 to 15 pounds, battling with slow fat loss, OR suffering from nagging “problem area” fat storage in your lower body, love handles, or belly…

Discover the Incredible Fat Burning WorkoutsNew York’s Premier Fat Loss Expert and FitnessModel John Romaniello Developed That HelpedHim Lose Those Last 17 Pounds and TransformHis Body From Soft to ROCK HARD inJust 6 Short Weeks…

WARNING: Incinerating fat directly from your problem areas is now a REALITY. Prepare for ridiculous results.

As seen in and on Good Morning America, T-Muscle, SHAPE for Women, and Men’s Health

From the desk of John RomanielloTuesday, March 15th, 2010

Dear Fat Loss Friend,

Hi, I’m John Romaniello, founder of Roman Fitness Systems and the creator of the Final Phase Fat Loss program. As a trainer, coach, author and model my articles and pictures have appeared in some of the most respected health and fitness publications in the world.

Now, I don’t mean to brag (actually, that’s a lie: I love to brag), but my training programs have helped people from all walks of life achieve phenomenal results.

From packing 20 pounds of muscle onto a skinny vegetarian, to getting a life long couch potato to lose up to 83 pounds in just 24 weeks, I’ve spent the last 8 years helping people change their lives and bodies.

I am also very hot.There, I said it. I know, I’m an arrogant, conceited jerk, right?

Well…yes, okay, that may be true. Sort of. But you know what? It’s true, so screw it, I said it.

More importantly, the only reason I get to make a statement like that is because I worked my butt off for the right to say it.

You see, I wasn’t always hot. In fact, I actually used to be in pretty bad shape.

Then, eventually, I got sick of hating the way I looked, so I made a change.

Finally, years later, I figured out how to make changes even faster.

More importantly, I help people get hot. That’s kinda my thing: I create hotness. Oh sure, there’s that whole bit about health and longevity. And sure, this program is also good for athletes looking to increase performance.

The truth is, those things are all well and good, but let’s be honest—that’s not why you’re here.

You’re here because you want to look better—a LOT better—than you do now.

And I can help.

But first, let me tell you a quick story.

Having been a fat kid for a good part of my life, when I finally got in shape at the age of 19 I was determined to stay that way. I got lean and fit by learning everything I could about training and nutrition, and practicing those habits each and every day. This led to a great career as a trainer, and a small but growing number of jobs as a fitness model.

By the time I was 23, things went a bit more fluidly. I felt I had things down to a pretty decent system. I had programs for when I wanted to gain muscle and others for when I wanted to lose fat.

Sort of a “slow and steady wins the race” type of approach.Well, unfortunately, even the best of us can kind of fall off track. I was in a muscle gaining phase, and “slow and steady” sort of turned into “big and lazy.”

Sure, I put on size, but because I wasn’t watching my diet carefully, I gained WAY more fat that I should have.

Summer was approaching, but truthfully, I wasn’t too worried. I’d done this before. I’d just have to diet for about 12-16 weeks (like always) to lose the fat and then I’d be lean again.

Yes, I’d have to miss a few weeks of beach weather to diet down, but that wasn’t a huge deal. http://tinyurl.com/3jwzra5



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