Muscle Burn Fat – 4 Ways to Get Rid of Fat

Muscle Burn Fat – 4 Ways to Get Rid of Fat

Article by D Carter

Muscle burns fat and is the best way to shed pounds. There are several things you can do to lose fat and gain muscle. Muscles are like a furnace that constantly burns calories and can burn fat. Let’s take a look at the 4 ways to get rid of fat.

1. Add Muscle – The more muscle you add to your body the more calories your body burns. Just think as you add muscle to your body you become a 24 hour calorie burning factory. Women who weight lift to add muscle will not get big like men it’s not in your genetics.

2. Food – We have to mention what you eat because that plays an important part. You will not lose fat if you are eating cheeseburgers every day. You do not have to count every calorie or fat but you will need to make smart choices on food to eat. The easiest plan is to try and eat meals that revolve around a 40-30-30 mix. That is 40 % calories from carbohydrates, 30% from protein and 30% from fat.

3. Meals – The one thing you do not want to do is starve yourself this will do the opposite of what you want. When you only eat one or two meals a day the body protects itself by storing calories as fat. I know you have heard of this before but eat 5 to 6 smaller meals throughout the day.

4. Cardio Workout – To build muscle and do cardio at the same time is a little tricky. To build muscle you do not want to do as much cardio so lift 3 days and the other two days do a light cardio workout?

This should get you thinking about how to add muscle to burn fat. Muscle is the key to burning fat so make sure you adjust your training and do light cardio.

You are probably looking for a proven system for helping you href=””>burn fat. There are many programs created to help you get rid of fat and get back to having a great looking body. Get back to that healthy body and go visit us at today to get started.

About the Author

D Carter has been exercising and weight lifting for 15 years.

Leave a Reply