Burn The Fat Feed the Muscle amazon

Burn The Fat Feed the Muscle amazon

Article by Jakey Leo

Burn The Fat also known as Burn the Fat Feed the Muscle, is the number one best selling diet and fitness program on the Internet and it has held this crown since 2003. The book was created by a body building champion Tom Venuto and through the book he discusses all aspects of losing weight. Tom Venuto is a natural bodybuilder which means all of his results have been accomplished through training and nutrition… not drugs or steroids. He started bodybuilding in 1983 and has spent his career as a personal trainer, health club manager, nutritionist, motivation coach and freelance writer. He’s been featured in a number of magazines, radio shows and more. You can trust what he’s teaching… he’s lived it and knows what he’s talking about.

Burn the Fat, Feed the Muscle is basically a body type diet. The premise is that people of different body types process foods in different ways. For example, one body type might do better on a diet heavy in complex carbohydrates, while another body type might need a much lower carb intake in order to flourish. The system teaches you how to determine which body type you are. Then it gives you the information you need to design a diet and fitness plan based on your body type. As you progress, you can adjust your calories and nutrition as needed. This highly personalized plan should, in theory, result in more weight loss than a generic one.

This system contains pretty much everything you’ve ever wanted to know about nutrition, especially as it pertains to your individual body type. Venuto delves into the facts about macronutrients, vitamins, and calories. In fact, 270 pages of the core book are devoted to nutrition. There are comprehensive guides to help you determine your base metabolic rate and caloric needs.

The program teaches you how to lose fat and keep it off. This is different from many diets that only focus on weight loss without regard to whether you’re losing water, muscle or fat. Tom’s program allows you to hold on to as much muscle as possible while you maximize the loss of fat. Permanent results are made possible through keeping your metabolism high. Many diets leave you with a sluggish metabolism that results in gaining back all the pounds you lost and then some. Burn The Fat allows you to keep your metobolism going strong so you can keep burning calories, lose fat and keep it off.

If you put your faith in Tom Venuto’s Burn The Fat, you will see results there is no doubt about it. With such a comprehensive guide that has even been compared to a fat loss bible, you have everything you will ever need to achieve the body of your dreams.

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