Internal cleansing for a healthier lifestyle.

Internal cleansing for a healthier lifestyle.

Boost metabolism by detoxifying. More »

Step up and smile.

Step up and smile.

Weighing yourselves regularly can help to increase the urge to lose the weight. More »

Fruits and Vegetables.

Fruits and Vegetables.

What can I say. Yum. More »

Workout routines.

Workout routines.

Get fit. Get trim. Get healthy. More »



Cereals provide a substantial amount of vitamins and minerals which help your body function. More »


4 winter metabolism boosters

Boost your calorie burn without donning your sports gear with these tips from Nikki Fogden-Moore. 1. Supplement your journey with a good-quality multivitamin If you’re doing intense training then you may need

Mixed Peppercorn Beef Tenderloin with Shallot-Port Reduction

A balance of deep flavor and sweetness that makes this dish perfect to go with your mashed potatoes or boiled rice! BEEF: 1 (2-pound) beef tenderloin, trimmed 1 teaspoon salt 1 1/2

High protein chocolate cupcakes

Protein cupcakes are nothing less than totally awesome. These are low-carb and intensely chocolatey. Top them with whatever you like best. Perhaps this salted caramel cream cheese icing? It’s really good. Disclaimer:

What to do after a food binge

Eaten too much? Overindulged at the weekend? These tips should help you resume and maintain your healthy habits following a food blowout. The occasional overindulgence isn’t going to harm your health, but

Superberry Choc Tarts

  With chocolate ganache engineered from nourishing avocado and a host of whole food ingredients, these dairy and gluten-free Superberry Choc Tarts are a clean twist on Christmas dessert. What you’ll need

Banana protein ice cream crunch

 Post-morning workout feeds have never looked so good. The cheat: Banana protein ice cream with coconut, almonds and honey drizzle. The ‘grammer: @fitfoodfash What you’ll need2 cups low-fat coconut milk (or coconut

How to boost your metabolism

Want a faster metabolism? You need to ensure your digestive system gets the right nutrients. Digestion and metabolism are not one and the same, but they certainly need to work together for

Quinoa milk recipe (high protein)

  Celeb chef Teresa Cutter shows us how to make quinoa milk. It’s easier than you might think! With the march of coconut and almonds into milk cartons, it’s not easy choosing

10 mood-boosting foods

 Want to boost your mood and energy? The nutrients in these foods will make you feel a million bucks.     Tomatoes: High in lycopene, an antioxidant necessary for optimum mental functioning

Lean carrot cake muffins

This recipe for carrot cake muffins is one of Rita Catalino’s favourites! Perfect for using up fresh produce that’s past its prime and a great way to meet your veggie quota. What